ABOUT ME
Twenty years of chronic health taught me one thing
You cannot heal a dysregulated nervous system with diet, protocols, or supplements alone. The body simply cannot repair when it stays stuck in survival mode.
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For over 20 years, I managed a number of chronic health issues, experiencing long periods of poor health. When traditional medicine couldn't provide the answers or relief I needed, I decided to take matters into my own hands. I explored numerous modalities, therapies, protocols and supplements, and completely overhauled my diet in an effort to manage debilitating symptoms.
However, the stress of constantly trying to "fix" myself took a heavy toll. Before long, I faced additional diagnoses. Each new label seemed to bring more complex protocols and an underlying sense of fear. Despite my best efforts, nothing was working.
The turning point came when I realised: you cannot heal a dysregulated nervous system with diet, protocols, or supplements alone.
I am not a medical doctor, but through years of personal lived experience, I have learned that true healing can only begin when the body feels genuinely safe and supported. This realisation inspired me to leave behind my career in the corporate construction industry. I retrained as a Hatha Yoga teacher in 2017 which deepened my understanding of stillness and body awareness. Alongside my clinical training, I also run a business making bespoke gold piercing jewellery. I love spending time by the sea, and love the slow process of baking and gifting sourdough bread.
My goal now is to help others find balance in their own bodies with a blend of functional kinesiology and coaching — to navigate their existing conditions and confidently take charge of their health.